Pre-Workout Checklist

by Tommy on July 5, 2011

If you have been following me for any length of time now you know how I preach the importance of planning and consistency for achieving your strength goals. So in today’s post I want to discuss how important the pre-workout  planning is to get you on the right track before you even step foot in the gym… or wherever you may do your training.

And instead of writing about it I shot a video of how I prepare for the gym and what I take with me to get the most out of my training.

Here’s some of what you will see:

– I talk about the pre-workout meal I eat and why.

– I also take you through my gym bag to show you what tools I take to the gym to keep me on the right track.

So check out the video below and please shoot me a comment. Thanks.


I hope you learned something from that and if you have any questions hit me up.

Think, Look and Be Strong!

{ 1 comment… read it below or add one }

Amanda Sprague March 25, 2015 at 2:17 pm

Great tips tommy! Thanks for the pre- workout meal and the fitness log idea! Putting progress on paper makes it so maybe if I’m not quite SEEING the difference yet, appearance wise, I’m physically seeing that My strength is indeed progressing. Thanks again!


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