One of the definitions of ‘challenge’ is: to arouse or stimulate especially by presenting with difficulties. Take a look at that definition and tell me if you are challenging yourself.
Are you presenting yourself with difficulties or are you taking the easy way out? This does not only apply in the gym but also in the things you do in life.
You have to challenge yourself in the gym to arouse and stimulate new muscle. Are you?…or are you just going through the motions and doing the same exercises with the same weight all the time? Getting on the same treadmill or elliptical doing the same workout over and over only to see minimal if any results.
Well here’s a video of one way to challenge yourself and that way is by competition. Check it out and let me know what you think.
Need I say more?
Now get out there and challenge yourself or someone else and
and Be better!
Also check this vid out for motivation
Think, Look and Be Strong!